You may have heard of various terms for foods, such as nutritious foods, nutritious foods, and so on.According to a study published in Al Arabiya Net, these terms refer to foods that contain beneficial elements.Classified by the World Health Organization according to the elements in the diet.Healthy foods include fruits, vegetables, grains, fat-free dairy products, seafood, meat, eggs, peas, beans, almonds and walnuts.
Some foods are rich in nutrients and contain a variety of vitamins and minerals.Although these foods contain useful nutrients, no one should rely on them alone and use other foods as well.A balanced diet that includes five food groups would be a complete diet concept, such as carbohydrates, proteins, fats, vitamins and minerals, a normal person can consume a limited number of calories a day. Therefore, experts recommend foods rich in nutrients to meet the needs of the body.The following list of foods contains useful nutrients, which are useful to use.
SalmonFish
It is generally considered a suitable food, but their benefits vary depending on the type of fish, as are different types of vegetables.
It is rich in omega-3 fatty acids, magnesium, potassium, selenium and vitamin B, which help protect the body from serious diseases such as heart disease and Alzheimer’s.
Garlic
Garlic is known for its excellent benefits. It is rich in Vitamin B, Vitamin C, Calcium, Potassium, Copper, Manganese and Selenium. It also contains sulfur compounds. Numerous scientific studies show that regular consumption of garlic lowers blood pressure and cholesterol. It also protects against colon and stomach cancer. Raw garlic also has antibacterial and antifungal properties
Broccoli and Cabbage
Broccoli and cabbage are rich in folate, vitamins C, E, K and fiber.Broccoli and cabbage help reduce inflammation and reduce the risk of cancer with bacterial and anti-inflammatory effects.
Green leafy vegetables
Dark green leafy vegetables contain vitamins A, C, K, magnesium and calcium. They are also rich in iron and dietary fiber. They have a very low glycemic index and are rich in phytochemicals and B-carotene flavonoids.
Chia seeds
Chia seeds are a complete source of protein, amino acids, carbohydrates, fiber, calcium and antioxidants. According to some medical studies, regular consumption of chia seeds is beneficial for heart health. It is an alternative to dairy products because it is high in calcium.
Beans
Beans are one of the foods that are high in protein and fiber. It also contains iron, magnesium, phosphorus, calcium and zinc. Beans contain useful nutrients that are beneficial for bone health. Calcium, magnesium and phosphorus help control blood pressure naturally, while fiber controls blood sugar levels and improves intestinal health.
Almonds
You can eat eight to 10 soaked almonds daily to get protein, fiber, vitamin E, calcium, copper, magnesium, iron, potassium, selenium, zinc, vitamin B and folate.Soaking almonds is one of the best ways to get the most out of them.Their use strengthens muscles and bones and lowers cholesterol. Almonds also help reduce depression and stress and protect cells from damage.
Peanuts
Peanuts are a good source of healthy fats, proteins and fiber. It contains many vitamins potassium, phosphorus and magnesium. Although peanuts are high in calories, they are nutritious and low in carbohydrates.Experts recommend using peanuts for pregnant women. Peanuts provide the heart with healthy nutrients as well as antioxidants.
Walnuts
Walnuts contain calcium, iron, protein, potassium, magnesium and omega-3 fatty acids.its helps to reduce inflammation. Eating walnuts is useful for lowering and controlling cholesterol.Walnuts improve blood sugar levels and protect against cancer.
Yogurt
Yogurt is a good source of calcium and protein. The ‘friendly bacteria’ in it protects the body from harmful bacteria.Eating fresh homemade yogurt is an important way to get good bacteria. Experts agree that a well-functioning bowel regularly removes toxins from the body. Likewise, good bacteria improve the immune system.
