You must follow these instructions in order to avoid obesity in Ramazan
Sleeping immediately after eating rice and meat leads to weight gain.
Go to bed at least two hours later.
Getting less than six hours of sleep in Ramadan can also lead to weight gain.
Drink Enough Water
Weight gain in Ramadan is caused by not drinking enough water between Iftar and Sahar
consumption sweet drinks instead of water also leads to weight gain.
Weight gain is also caused by skipping exercise during Ramadan.
Eating more poultry and sweets during Iftar and eating more salty foods can also lead to weight gain